Bad breath is a common condition that usually causes embarrassing moments. Here are foods you should avoid and the ones you can eat for fresh breath.
– Foods that cause bad breath include onions, garlic, coffee, dairy, meat, fish, refined sugar, and juice.
– Other causes of bad breath include hormonal changes, smoking, and alcohol-based toothpastes.
– Avoid bad breath by eating foods containing vitamins and minerals, and drink a lot of water.
Check your teeth for odour by breathing into your hand. Book regular visits at the dentist for cleaning.